It’s my first week taking the German American Technologies Stenandiol and already I can feel a slight change in my lifts. My muscle growth seems to have stayed the same but I can definately feel my strength increasing. I take 1 capsule in the morning from bottle number 1 on an empty stomach and a couple glasses of water. Then I take a capsule from bottle number 2 an hour before I work out on an empty stomach. To end out the day I take a capsule from bottle number 3 on a light stomach before I go to bed. Its not too hard of a routine to get into and I should have no problem with sticking to it. I’m expecting some big changes next week and will be ready to post about it.